These are 3 Superfoods that will help you reach your fitness goals so that you look better and feel even better! Introducing more of these superfoods into your diet might be just what it takes to make your weight loss journey a bit more sustainable, keeping those pounds off for good once you do get rid of them. Read on!
Yes, good ol’ eggs are not only one of the tastiest breakfasts but also an excellent option if your goal is losing weight too.
First, eggs are packed with healthy nutrients, as they have plenty of minerals and vitamins, but also protein. Proteins keep you full for longer, as they don’t influence blood sugar levels as carb-rich breakfasts do. Eating eggs in the morning will make you a bit more snack-resistant later in the workday.
Sure, egg yolks have a lot of fat, which adds total calories. But, if you are picky, you can remove them and only eat egg whites.
Any type of leafy green vegetables like kale, spinach, cabbage, watercress, turnip are not only great for weight loss but are one of the healthiest foods you can eat. They are a source of many micronutrients essential for good health, and they keep on giving, especially if you eat them unprocessed in salads.
What makes them great for weight loss? Leafy greens contain very few calories.
Because they are a great source of indigestible fiber, which is great for our gut, we get fewer calories from digesting leafy greens than we burn processing them, a phenomenon called “negative calories.”
Green tea is not only super tasty but also a phenomenal source of polyphenols and antioxidants that fight against free radicals, cell damage, and inflammation, helping prevent disease.
Green tea also helps fighting stress, which indirectly helps you control your appetite, as you are more likely to binge when pressured.
It also contains almost no calories, making it a perfect replacement if you developed a soda habit. Just make sure to avoid sugar – if you need sweeteners, opt for zero-calorie alternatives.
Eggs, leafy greens, and green tea are probably already on your menu, as all of these three superfoods are pretty common. But, that exactly was our point – we don’t need to reinvent the wheel to start losing weight.
Making small but smarter choices every day will have a compound effect over time but won’t take a toll on you physically, as you won’t starve yourself. Before you know it, you will start noticing results, which will spur new motivation, and lead to forming more healthy habits.
All it takes is one or two small changes, or 3 Superfoods For Enhanced Weight Loss, so why don’t you try introducing them to your diet today?