Barefoot Origins – Restoring Natural Health to the Modern World
Introduction While it’s true that the number of calories you eat will determine if you gain or lose fat, certain foods will certainly do you no good if you want to trim down. This article will give you the 3 worst foods for belly fat – ditching these will help you get your line where …
Introduction While we all know that we need to eat fewer calories than we spend if we want to burn fat, that’s all but easy. This article is about to make it a bit easier, as we give you 3 metabolism hacks to help you speed up fat burning. Let’s roll! Metabolism Hack #1: Sleep …
Hack Your Metabolism – 3 Tips To Speed Up Fat Burning Read More »
Introduction This article will give you three reasons why women get belly fat and share some tips to help you get rid of it a bit easier, so stay tuned! Cause #1: Excuses We are too prone to making excuses, especially blaming genetics. While it’s true that genetics influence where you store fat, you need …
These are 3 Superfoods that will help you reach your fitness goals so that you look better and feel even better! Introducing more of these superfoods into your diet might be just what it takes to make your weight loss journey a bit more sustainable, keeping those pounds off for good once you do get …
Weight loss can be a real issue for people in their 30’s for a number of reasons. Firstly, their metabolism slows down, and they don’t have that extra lean mass production in their body than they used to have. What’s more, in the real-world realm, people during this age don’t find much time to focus …
Why Losing Weight Over 35 Is Hard And What You Can Do About It? Read More »
Weight loss has become one of the top public health agenda. The rise in obesity affects every aspect of .health from reproductive and respiratory function to memory and mood. Obesity increases the risks of deadly diseases including diabetes, heart disease, and some types of cancer. So to cope with these health issues there is a …
High Carb is linked with a higher likelihood of being overweight. However, not all carbs are unhealthy for you. High-processed junk foods in sugar and refined grains are definitely unhealthy while many high-carb fiber-rich foods are super healthy and weight loss-friendly foods. Here are 11 high-carb foods that are incredibly healthy and help you to …
Your weight can be controlled by hormones. Different studies found that hormones affect your appetite and how much fat you store. 1. Insulin Insulin is a hormone produced by the beta cells in your pancreas. It hides in small amounts throughout the day and in large quantities after eating. Insulin allows your cells to take …
Beet the Bulge Source: https://www.womansday.com/ You can’t get enough of this smoothie. Our nutritionist, Joan, says “I’m loving the triple benefits of this one: the delicious flavor, the super load of antioxidants, and the stunning color.” The recipe makes two, so enjoy both yourself or share it with a loved one. INGREDIENTS 1/2 cup almond …
10 Tantalizing Weight Loss Smoothies to Satisfy Your Tastebuds and Belly Read More »
Myth 1: The only way to lose weight is to avoid carbs. Fact: You can’t ditch carbohydrates if you hope to eat a healthy diet. The 2015 Dietary Guidelines for Americans recommend three eating patterns: the healthy U.S. style, the healthy Mediterranean style and the healthy vegetarian style. “Carbohydrate-rich foods are the foundation of each …
The 3 Biggest Weight Loss Myths You Should be Aware Of Read More »