Barefoot Origins

Beet the Bulge Source: https://www.womansday.com/ You can’t get enough of this smoothie. Our nutritionist, Joan, says “I’m loving the triple benefits of this one: the delicious flavor, the super load of antioxidants, and the stunning color.” The recipe makes two, so enjoy both yourself or share it with a loved one. INGREDIENTS 1/2 cup almond …

10 Tantalizing Weight Loss Smoothies to Satisfy Your Tastebuds and Belly Read More »

Myth 1: The only way to lose weight is to avoid carbs. Fact: You can’t ditch carbohydrates if you hope to eat a healthy diet. The 2015 Dietary Guidelines for Americans recommend three eating patterns: the healthy U.S. style, the healthy Mediterranean style and the healthy vegetarian style. “Carbohydrate-rich foods are the foundation of each …

The 3 Biggest Weight Loss Myths You Should be Aware Of Read More »